The Best Way To Lose Weight And Maintain It Is As Individual As You Are!
In This Book, You Will:
Uncover the FEELINGS behind your eating. When you deal with these feelings the right way, the desire for excess food will leave you!
Design your own individual GROCERY LIST and MEAL PLAN to fit YOUR lifestyle, so that you lose weight successfully and keep it off!
Set ABSOLUTES and BOUNDARIES regarding your eating habits and choices!
Learn to avoid TRIGGERS that can sabotage your efforts to lose weight!
Develop an understanding of NUTRITION label information and deceptive food label practices by manufacturers!