The Wellness Mama Cookbook is the inaugural cookbook from Katie of WellnessMama.com. Over 150 of Wellness Mama s most popular real-food, grain-free, dairy-optional recipes provide simple and delicious meal ideas for busy nights. A mom of five herself, Katie focuses on easy to prepare, one-pan meals that are kid-approved and family favorites. Katie s passion for health and real food began after the birth of her first child when she read that the current generation of children would be the first in over two centuries to have a shorter life expectancy than their parents. She set out on her own health journey to improve her health and find answers for her thyroid struggles and her child s allergies. The Wellness Mama Cookbook is a compilation of Katie’s most popular and most requested recipes for families, shared in her warm and conversational way of writing.