The Wellness Mama Cookbook: Simple Recipes for Healthier Families


The Wellness Mama Cookbook is the inaugural cookbook from Katie of Over 150 of Wellness Mama s most popular real-food, grain-free, dairy-optional recipes provide simple and delicious meal ideas for busy nights. A mom of five herself, Katie focuses on easy to prepare, one-pan meals that are kid-approved and family favorites.

Katie s passion for health and real food began after the birth of her first child when she read that the current generation of children would be the first in over two centuries to have a shorter life expectancy than their parents. She set out on her own health journey to improve her health and find answers for her thyroid struggles and her child s allergies.

The Wellness Mama Cookbook is a compilation of Katie’s most popular and most requested recipes for families, shared in her warm and conversational way of writing.

The delicious flavors in dishes like Pakistani Kima, Greek Meatballs, Sweet Potato Lasagna, Cashew Chicken Wraps, Beef and Zucchini Stir Fry and Grain-Free Fish Sticks bring peace to meal times with family favorite dishes that don t require hours of preparation. Kids love recipes like Banana Nut Muffins, Homemade Fruit Snacks, and Real Food Ranch.

Also Included:

-Recipes for fermented foods like sauerkraut and drinks like kombucha, water kefir and homemade ginger ale -Simple DIY instructions for homemade spice blends

-Recipes for herbal teas, superfood coffee and other warm drinks

-Instructions on how to save money by making homemade versions of foods like chocolate, coconut milk, almond milk and energy bars

-Simple real food salad dressing recipes

-So much more!

Let Wellness Mama help your family love real food with these delicious and simple family recipes