The Wellness Formula: Discover the Secret to a Longer, Better Life! (The Truth About Health Book 1)
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The Wellness Formula is a refreshing foundational strategy that simplifies the healthy, happy life!
This straightforward approach to achieving health and happiness cuts through the confusing, overwhelming mess of information out there and immediately demystifies the myriad of lifestyle choices we make each day.
You will immediately see exactly how to apply this to your nutrition, exercise, stress reduction, weight loss, and more. Take a deep breath… things are about to make sense once and for all!
If you enjoy the simplicity and common sense of The Wellness Formula, you’ll definitely want to take a look at the more in-depth guides in “The Truth About Health” series: The Truth About Cardiovascular Training; The Truth About Resistance Training; The Truth About Nutrition; The Other Truth About Nutrition; A Happy, Healthy Life Starts Here; and, Create a Fulfilling Life.