With this recording, you will experience the powerful practice of self-hypnosis, meditation and Yoga Nidra – the ancient art of intentional relaxation – as tools to overcome daily stress and lead a happier, more productive life.
How do you relax and experience tranquility under challenging circumstances? When the pace and tenor of life become difficult to bear, the exercises and meditations on this album will help you find the strength and composure to thrive.
The five tracks on Stress Relief Volume I include three shorter guided meditations, one longer meditation and a lengthy Yoga Nidra exercise, each designed to center you at specific times of the day.
Creating sounds that are as beautiful as they are effective, Dr. Shah gently narrates instructions over a background of ocean waves and the gentle sound of swaramandala, a classical Indian zither.
Experience a scientifically proven, spiritually enriching pathway to experience serenity, health and effectiveness.
Track 1 Five Minute Rescue – Guided Meditation with Swaramandala and Ocean Waves 06:39
Track 2 Morning Time Stress Prevention – Guided Meditation 07:02
Track 3 Power Sleep – Guided Meditation for Deep Relaxation 09:02
Track 4 Unwinding After Work – Extended Guided Meditation with Music 15:22
Track 5 Restorative Yoga Nidra – Guided Relaxation with Ocean Waves 28:34
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