Spectrum Essentials Organic Ground Flaxseed, 24 Ounce. What is good taste? For most people taste is simply a matter of flavor. We believe that the taste of goodness is about making conscious and thoughtful decisions about the foods we eat and the planet we share. Spectrum Essentials Brand Flaxseeds are premium quality organic seeds that have been carefully selected for their nutritive content. Our flaxseed offers the benefits of fiber, Omega-3 fatty acid Alpha-Linolenic Acid (ALA), protein and SDG lignans.* Fiber supports normal functioning of the digestive tract and healthy lipids.* ALA is an Omega-3 essential fatty acid that helps support normal cardiovascular function and helps to maintain healthy hair, skin and nails.* This premium flaxseed is a highly concentrated source of SDG lignans – which are phytonutrients. Only Spectrum brand uses a proprietary milling process that finely slices the seed, rather than crushing it, thereby preventing the loss of valuable nutrients from oxidation. The sliced seed is immediately packaged in our protective, airtight package to ensure optimum nutritive benefits and product freshness. Suggested Serving: 2-3 tbsp. daily. Can be eaten alone, sprinkled on cereal, yogurt, or used in baking. For more omega-3 benefits, we recommend Spectrum Essentials Brand Organic Flax Oil. Consult your healthcare practitioner for your individual needs. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.