Do you lie in bed for hours with your thoughts racing? The music on this CD will help.
Ryan Judd, a board-certified music therapist with a master’s degree in psychology, has developed this music specifically to help bring you into a deep, restful sleep.
These instrumental guitar compositions are based on the most recent research that shows the positive effects of music on insomnia.
Studies published in respected medical journals have shown that music can help in improving sleep quality of patients with sleep disorders.
This evidence-based music program for insomnia will help you relax, calm your mind, fall asleep and stay asleep.
This CD includes:
1. A guided relaxation track that helps relax your body and calm your mind.
2. A serene ocean track that continues throughout the entire CD and between tracks so there aren’t any breaks or silence between songs.
3. All of the tracks are played at the rhythm of the resting heart rate.
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