For those interested in an self-study, accredited and affordable ($47) Meditation Teacher Certification Course I invite you to explore my Mastery of Meditation Teacher's Training Program – http://anmolmehta.com/meditation-trai…
(http://www.anmolmehta.com/blog/2008/0… – Free article on crown chakra meditation technique with full details).
This is a rare and potent meditation technique to open the Crown Chakra, which is responsible for your connection to the Great Oneness or Cosmic Consciousness. This technique directly stimulates the crown chakra to awaken kundalini and promote her flow into this highest region.
As this is a potent chakra meditation technique, and since such direct chakra opening techniques can lead to premature kundalini awakening, it is not suggested that you overdo this meditation. You should do this meditation in limited quantity, while supplementing it with physical yoga and other cleansing techniques.
You will find more free chakra meditations and kundalini awakening techniques on AnmolMehta (dot) com, so please feel free to visit the website for the same.