Nice compact travel size! 30 day supply at 1 serving (5g) a day. What is Inulation? – An Overview: – Inulation Is A Prebiotic – Helps Promote Healthy Bacteria – Starves Out Unhealthy Bacteria – Helps Control Candida Albicans Yeast Infections – Safe For Nursing Mothers – Inulation Is An All Natural Water-Soluble Fiber – Proven to Help Lower LDL Cholesterol – Balance pH in the Colon – Helps Irritable Bowel Syndrome (IBS) – Helps Control Diarrhea & Constipation – Has been Shown To Help Control C. diff – Inulation Taken After using Antibiotics /Helps To Rebuild “Good Bacteria” In The Gut – Helps With Mineral Absorption – No Pesticides used on Chicory Plants – Complies with GMO labeling regulations (Not Genetically Modified) – Our Inulation is from Chicory Root only. No other sources! – Safe for Diabetics, Has a Glycemic Index of 0. No influence on blood glucose. – Dissolves Easily – Can be mixed with any liquid – Excellent to Cook With and Gives Foods A Good “Mouth Feel” – Often Taken With A Probiotic To Provide A One Two Punch. – Helps Enhance Effectiveness of Digestive Enzymes – Contains none of the following allergens: gluten, components from milk, soy, nuts, fruit, eggs, meat or fish.