Native Forest is proud to present the world’s first canned organic okra for our enjoyment and well being. At Native Forest we believe organic practices benefit the farmer, the food, the environment…and all of us. Organic okra is a natural source of soluble fiber in the form of gums and pectins. On serving provides 15% of the Daily Value (DV) of folates and 30% DV of Vitamin C. From India to Brazil and from Pakistan to Barbados, okra is featured in regional dishes that are beloved by millions. In Malaysia, okra is served in soup with vegetables, noodles and tofu. Breaded, deep fried okra is popular throughout the southern United States. In Africa, the Middle East and the Caribbean, okra is enjoyed in stew and chowder. Gumbo, a hearty stew whose key ingredient is okra, is famous in Louisiana and along the Gulf Coast. Try adding okra to ratatouille as it combines very well with the other ingredients of this popular French dish. Its versatility is remarkable. You and your family will love the great taste and convenience of Native Forest Organic Okra: naturally tender and delicious. The quality that you see and taste is only a hint of the care behind this, and every Native Forest product. Enjoy!