Mood Tracker Journal – 60-Day Mood Tracking Workbook
Self-Care, Mental Health and Wellness Workbook | Includes Coloring Pages
A Little Bit More About Anxiety
Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school, work, and relationships.
There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders.
This Journal Makes the Perfect Gift for a Loved Suffering from Anxiety. Or…Buy it Today to Gift to Yourself! You Are 100% Worth It.
This Wellness and Self-Care Journal Includes:
- 60 Mood Tracking Pages for Self-Awareness
- 60 Dot Grid Pages for You to Write, Draw, or Record Your Experiences, Emotions, and Growth
- 30 Mandala Coloring Pages for Grounding, Stress Reduction and Relaxation (Use Colored Pencils for Best Results
- Size – A Generous and Convenient 8 x 10” Size
- Beautiful Matte Cover
- Perfectly Bound Pages
Don’t Delay! Buy Your Copy Today!