Mood Management Mastery: Learn How To Eliminate Negative Emotions To Gain Control Over Your Mind And Mood
This book contains proven steps and strategies on how to effectively deal with negative thoughts and bad memories. Also, the concepts of self-control, emotions and moods are all discussed in this book to help people better understand themselves.
Negative thoughts can cause misery and suffering. This is the reason why one must act quickly on such cognitive distortions. This book presents different ways to eliminate these negative ideas and cultivate positive thoughts and attitudes as replacements. You do not need to allow negative thoughts to repetitively and persistently crowd into your mind . You can chart a new course toward a more enjoyable emotional life, starting today.
This book aims to give people a better understanding of all the significant concepts related to negative thoughts and healing. At the same time, this book helps people develop a holistic understanding of themselves as emotional and cognitive beings.
In Mood Management Mastery, you will learn:
- Understand Emotions and Self-Control
- What Impairs Self-Regulation?
- Understand Mood and Emotions
- Emotional and Moody: What Influences a Person’s Affectivity States?
- How Emotions Function
- Why Negative Thoughts Seem More Powerful Than Positive Ones
- Ten Kinds of Automatic Negative Thoughts That Hinder Us
- Challenging Negative Thoughts – Replacing the Irrational with the Rational
- How To Deal With Negative Thoughts and Memories
- Cultivating Positive Thoughts and Eliminating Negative Ones
The author hopes this book has helped you understand and address your problems of repetitive negative thoughts and bad memories. The next step is to apply the steps and techniques mentioned in this book and to share this information with your friends and family.
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Then, you can begin reading Mood Management Mastery on your Kindle device, computer, tablet or smartphone.
Tags: Mood Therapy, Mood Swings, Stress Management, Relaxation And Stress Reduction, Life Coaching, Happy For No Reason, Meditation