Keep track of your body and mind. Fully embossed cover, 3 ribbon place markers and double expandable inner pocket. Informative pages: seasonal food calendars, food facts, measurements and conversions. 6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. 6 tabbed sections to personalize and 16 blank pages in which to unleash your passion’s creativity. Several adhesive labels: 40 to be used on the blank tabs, 150 with colored icons and 12 to customize the cover. 13×21 cm, 5″ x 8 ¿”, 240 pages, acid-free paper.
– Layout: Structured
– Dimensions: 5″ x 8-1/4″
– Hard Cover with elastic closure and three bookmark ribbons.
– Color: Black
– Pages: 240
– Double-Expandable Inner Pocket
– Paper Weight: 70 gsm/47 lb.; FSC Certified Paper; Acid-Free (pH Neutral)