Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress
”Mindfulness Meditations for Anxiety” with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ”Yoga for Depression and Anxiety” and ”Mindfulness for Urban Depression”.