Mindfulness Meditation Breathing Exercises
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This is an ancient technique that works wonders in our modern world. Not only does it help us to relax, but it brings clarity to our busy mind. The two breathing exercises shown in this video are what are commonly taught when people come to learn meditation as a tool for increasing mindfulness. Mindfulness is a hot topic at the moment and is being taught everywhere from schools to businesses, it's no longer a practice exclusive to monasteries and temples. People are deriving the great benefits of mindfulness, specifically by practicing mindfulness meditation.
Mindfulness meditation, more commonly known in Buddhism as Shamatha or Calm Abiding Meditation, is a technique practiced across all schools of Buddhism, though it is more favored in the Theravada Buddhist tradition. Regardless of your religion or beliefs, this simple meditation technique focuses entirely on one's breath and can therefore be practiced by everyone.
When I first began practicing meditation, it was the power and benefits that came from this simple meditation technique that literally changed my life. Suddenly the mental fog that seemed to be the natural state of my mind completely lifted, and I felt this immense peace and spaciousness. Every part of me seemed to exude the inner peace that I was feeling. Even my partner at that time, who I was in the middle of an emotional breakup with, looked at me curiously and asked, "What happened to you?" And I said with all honestly, "For the first time in my life I feel calm." This calmness and happiness continued to increase the more I explored the practice of meditation and the Buddhist teachings, which is why I'm such an advocate for teaching these meditations today. I hope you enjoy this guided meditation video and derive the same benefits (and more!) that come from practicing meditation and mindfulness.
Also watch: Letting Go & Developing Unconditional Love with Mindfulness
https://www.youtube.com/watch?v=IVJwP…
For articles I've written on mindfulness and its benefits, please check out:
Mindfulness – Finding Joy In the Present Moment
http://www.enthusiasticbuddhist.com/m…
Mindfulness Training – Live Without Fleeing the Now
http://www.enthusiasticbuddhist.com/m…
Mindful Eating – A Taste of Mindfulness
http://www.enthusiasticbuddhist.com/m…
10 Mindfulness Exercises to Live a Mindful Life
http://www.enthusiasticbuddhist.com/1…
To read more and connect with me:
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