A short guided meditation for anxiety can help you drive away negative thoughts and fears quickly, easily and naturally. Master your anxiety with the aid of this free video on meditation techniques.
Expert: Jeffrey Navarre
Bio: Jeffrey Navarre owns the Light In Shining Armor Yoga Studio in Pinellas Park, Florida.
Filmmaker: Christopher Rokosz
Series Description: Meditation can serve as a powerful force in calming your mind, focusing your energies and coping with stresses or anxiety, especially when coupled with other ancient health practices. Learn how from a professional yoga instructor and meditation coach in this free video series.