You can practice Kriya Yoga meditation techniques sitting on a pillow, cushion or chair, indoors or outdoors, gradually increasing the amount of stillness your mind can sustain. Get introduced to a new source of peace in your life through this free video on meditation techniques.
Expert: Jeffrey Navarre
Bio: Jeffrey Navarre owns the Light In Shining Armor Yoga Studio in Pinellas Park, Florida.
Filmmaker: Christopher Rokosz
Series Description: Meditation can serve as a powerful force in calming your mind, focusing your energies and coping with stresses or anxiety, especially when coupled with other ancient health practices. Learn how from a professional yoga instructor and meditation coach in this free video series.