http://www.SipandOm.com Discover a simple meditation technique that helps unite those two parts of your conscience that battle it out all day long as you move throughout your day. The Dalai Lama is said to do this simple guided meditation technique every single day.
MEDITATION TECHNIQUE TO STOP NEGATIVE THOUGHTS IN THEIR TRACKS
Have you ever wished for some simple meditation techniques to clear your conscience?
Something easy to do that would guide you to the right decision no matter what?
Discover a super simple meditation technique that the Dalai Lama does every single day.
Meditation Technique to Banish Negative Thoughts
Step 1: Sit Comfortably
Sit comfortably, and straighten your spine. Relax your whole body. Close your eyes and start to notice your breath.
Step 2: Visualize How You Look When You're Feeling Stressed
Concentrate on the left side of your mind. Visualize yourself when you are feeling stressed and overwhelmed. How do you look? How do you feel? Really focus on how you appear when you are feeling stressed and overwhelmed.
Step 3: Visualize How You Look When You're Feeling Calm
Next, shift your concentration to the right side of your mind. Imagine yourself calm, and relaxed. Visualize how you look when you are feeling calm and relaxed. What do your facial expressions look like? How are you breathing? Really notice and observe what you look like in this state. Replace your stressed + overwhelmed state with this calm + relaxed version of yourself.
Step 4: Visualize How You Look When You're Feeling Depressed
Now, shift your concentration to the left side of your mind again, and visualize yourself feeling depressed. Notice the heaviness that you seem to carry when you're feeling depressed. What is your posture like? How are you breathing? Really take it all in and observe yourself in this gloomy state.
Step 5: Visualize How You Look When You're Feeling Joyful
Shift your concentration to the right side of your mind. Visualize yourself when you are feeling joyful. Imagine how your features look. How do you stand, and sit? How do you breathe? Take it all in. Replace your depressed self with this joyful version of yourself.
Continue visualizing yourself in negative states, and then replace those negative states with positive versions of yourself.
Do this meditation technique everyday for 1 week and stop negative thoughts in their tracks.
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