Meditation: Simple Steps of Meditation Techniques: Easy Tips to Overcome Fear-Stress-Anxiety and Feel Happy Now (mindfulness meditation for beginners meditation Relaxation)







now you can use this easy and simple meditation techniques to find out relaxation and learn how to meditate

The fact that you are opening this page tells me that you are looking for something. That something may not be specific. Maybe you are bordering on asking the right questions in your life. Perhaps you don’t know what the right questions are. Meditation may be something that you have heard about, but that you know little of. It may be something that can help you to move forward in your life. I know it can help you, but you are not yet convinced of the merits of meditation. You may even have doubts about whether there is anything that can take away the stress in your life and help to make you happy.

The fact is that even scientists are realizing that medication for stress isn’t making people happy. If you could see the figures for the amount of prescriptions and then compare it to the number of new cases of stress related illnesses in the world, you would see that medical science is failing to a great degree. Thus, if you want to find the answer to your stress problems, the best place in the world to look is inside yourself. Meditation allows you to do that. In fact, you gain a much better understanding of yourself and the world around you, since meditation draws you into taking a whole new approach to life.

In this book , we are going to take beginners to meditation and explain exactly what meditation can do for you, as well as giving you clear instructions as to how to start on your meditative journey. You will be glad that you opened the pages of this book because meditation will take you out of the stress in your life, to a better understanding of how to interact with the world, without having to put in so much mental energy. It does use mental energy but in a very different way. It’s a positive energy rather than a negative one and the drive that you will experience as a result of your meditation will help you to achieve happiness and oneness between your body and mind.

I once stood where you are now – watching a Buddhist monk meditating. I wondered how it was that he achieved such a sublime state, but I now know. Combining the Buddhist philosophy with his meditation practice, the man found his utopia and although this may not be what you are initially looking for, there is a utopia for everyone. This place that you arrive at through your meditation is what makes the difference to your life. Step with me through the pages of this book and find your own share of happiness. It is there for everyone who takes the time to seek it.

Here Is A Preview Of What You’ll Learn…

  • The Smallness of Humanity
  • Learning Relaxation
  • Learning Mindfulness
  • Meditation
  • How Long Should Meditation Go On?
  • And Much Much More

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