Meditation practice: For perfect mindfulness relaxation. Practices for Reclaiming Your Body and Your Life for beginners.







Do you want to learn how to practices for reclaiming your body and your life for beginners? If yes, then keep reading…

The purpose of this book is to introduce you to the basic practices of meditation and to teach you to use each one effectively for optimal results. By taking a few minutes out of each day to meditate, you will notice a number of positive changes in your life. Like most every other discipline, though, mediation takes practice and with practice will come ‘perfection’; perfection to the extent that you will be a happier, healthier you more in tune to your physical, emotional and mental self.

Throughout the pages of this book we will be delving deeper into the meditation practices of organic living, yoga, relaxation and a few other important topics. But it won’t be enough to merely read the words on the page. You will only benefit from what you read when you put it into practice.

Meditation is also the practice of coming home to ourselves. The time spent practicing being present with our breath trains out attention to be present more of the time in “regular” life off the meditation cushion. We start to notice as things arise and fall – in our emotions, in our bodies, and in nature. We listen when people talk to us rather than collecting the “gist” and then tuning out. We start to taste the food we eat, rather than mindlessly shoveling it in. Even as the chatter of our minds comes and goes, we stay rooted in life as it is happening, rather than got lost in repetitive thinking. We put down our busyness, distractions, our ideas about ourselves, and turn toward our lives. 

The goal of the meditation practice is to make our mind calmer and peaceful. Daily meditation practice familiar our mind with virtue. Once we are acquainted with virtue, we will be calmer and peaceful. A calm and peaceful mind is free from mental discomfort, and worry, and it can then enjoy true happiness and bliss. Alternatively, if our mind is not calm and peaceful, we will find it challenging to enjoy true happiness even if we are living in comfort and have no reason to worry. 

The interesting thing about mindfulness meditation is that it does not necessarily make the pain disappear. It helps the person cope with it in a positive way, instead. In other words, they start to reduce their fear of the pain and start to free their minds from it. This sense of awareness of their own pain allows them to take a step back from overwhelming negative thoughts.

In this book, you will learn more about:

  • Practicing Mindfulness
  • The Meditation Process
  • Mindful Meditation
  • How to Live Stress-Free and in the Moment
  • Guided Meditation to Lose Weight Fast and Naturally
  • Mindfulness Meditation
  • How To Practice Zen Meditation And Buddhism Meditation
  • Mindfulness Meditation Exercises
  • Setting Your Meditation Goals
  • Meditation Techniques You Can Use
  • … AND MORE!

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