In today’s world we all lead hectic lives, most of are stress and anxiety levels are through the roof. Meditation will help you erase stress and anxiety from your life. It will allow you to quiet your busy mind and relax.
This book will lay the foundation you need in order to make meditation part of your daily routine.
In This Book I Will Show You….
Table Of Contents:
Introduction: What Is Meditation?
The Benefits Of Meditation
Various Types Of Meditation
Appropriate Posture For Meditation
The Idea Environment For Meditation
Which One Is Right For Me? – 6 Factors To Consider
How Do I Know If I’m Successful At Meditating?