Experience HOW TO MEDITATE and relax through images and relaxing music with this simple guided meditation exercise.
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"Meditation in 5 Days" is a unique, life transforming course, that will show you how to achieve deep meditation starting from simple visualization exercises.
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You will learn about several meditation techniques and forms of meditation including yoga meditation, mindfulness meditation, visual meditation, Buddhist meditation, kundalini, tantra meditation, mantra (transcendental) meditation and more.
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MethodAlpha shows how to meditate with simple meditation techniques, improve health and wellbeing and alleviate depression symptoms, stress and anxiety.