Achieve Your Inner Peace and True Happiness through Mindfulness Meditation

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In our daily life, there are many things which we just cannot control. However, we can definitely take the responsibility of our own mind to change it positively. Buddhism says that meditation is the real medicine for our sorrows, fears, general confusions and hatreds which plague the condition of humans.

You can completely transform your mind by meditating regularly.

Practices of meditation develop and encourage emotional positivity, clarity, concentration, and a calmer attitude towards the genuine nature of various things around us

What You Will Learn In This Book:

• Meditation vs. Mindfulness
• Physical Benefits of Meditation
• Different types of Mindfulness Meditation
• How to practice Mindfulness Meditation in your Daily Life
• And much more!

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