The # 1 bestselling spoken relaxation with music program for stress relief since 1980, features a pioneer of mind/body medicine with the pioneer of sound healing. Four easy yet effective techniques feature Dr. Miller’s warm and deeply resonant voice guiding you through physical and mental exercises and guided imagery to leave you feeling relaxed, renewed and refreshed.
1. Tension Relaxation (Guided Imagery and Electric Piano)
2. Autogenic Stress Relief (Guided Imagery and Electric Piano and Synth)
3. A Trip To The Beach (Guided Imagery and Grand Piano)
4. Mental & Physical Relaxation (Guided Imagery and Electric Piano)