How to Meditate – The Benefits of Meditation



How to meditate for beginners – Meditation teacher Angie Kane from Prajnaparamita Buddhist Center, Santa Monica, USA gives a brief talk on the benefits of meditation and short guided meditation.

For more videos and advice on how to meditate visit
http://www.how-to-meditate.org

Find a meditation centre near your http://kadampa.org/en/map/

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