How to Meditate: A Powerful One-Minute Meditation

Learning how to meditate can lead to many powerful shifts in your life. A daily meditation practice may help you release stress and tension, prevent diseases, reduce anxiety, stay focused and productive, and more.

So if you have been wondering how to meditate, look no further! In this video I'll teach you a super simple daily meditation technique I learned when I was in China. You can do this daily meditation anytime, anywhere. Although I will say that when I do this in an airport or in public I sometimes get some curious stares 😉

If you liked this video and want to create a daily meditation practice for yourself, I have a guided morning meditation that you can watch and download for free at…

Thank you so much for watching this special episode of She Takes on the World TV! I'll be posting more meditations from time to time so make sure you subscribe to my channel…