How to Meditate (1 of 2) ~ Mingyur Rinpoche talks about the essence of meditation ~ In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety. To take a free, self-guided intro to meditation course, visit Or, for more information about Mingyur Rinpoche and his teachings, please visit, where you will find information about events and retreats, and also a free online intro to meditation course. Enjoy!