How Can Transcendental Meditation Give So Many Benefits? Maharishi Mahesh Yogi explains how Transcendental Meditation® can give so many benefits to the practitioner.

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Hagelin: "How does TM work? What happens during the practice? How can a student sit with his or her eyes closed for 10 or 15 minutes and receive so many benefits?"

Maharishi: "That is what is called teaching Transcendental Meditation. Step by step the mind is lead on to the Transcendental Field – that's all finished…"

Maharishi University of Management