Looking for superfoods to keep you healthy and strong? Chia seeds are packed with nutrients, protein, calcium, Omega fatty acids, and fiber. Native Americans found that when you hydrate Chia seeds with the water, the shells open up and the seeds absorb the water. The result is Chia Seed Gel – a super hydrating, filling, and endurance-building gel that contains 90% soluble fiber (great for the digestive track). You can also use these little seeds in baked goods, salads, smoothies, stir-fries, as a thickener in sauces, and an egg replacement in baking. We love our Chia Seeds and stand behing it — Get a full refund or replacement within 30 days if you are not completely satisfied.