Guided Zazen Meditation – Zen Buddhist Techniques



Learn how to do Zazen in a guided meditation. Zazen is the primary meditation technique in Zen Buddhism. This Zen technique is a mindfulness meditation that emphasizes the harmonization of the mind, body and breath. We will go through all the instructions step by step. Once you learn how to practice Zazen meditation, you can do it on your own. Get a lot more free training at http://www.deepermeditation.net.

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Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind – The Deeper Meditation Training Course. Tom specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths.

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