If you want to overcome anxiety and stress permanently then keep reading.
Have you tried just about everything, but nothing seems to truly work?
Are you concerned that your feelings of anxiety may get out of control?
Does it feel hopeless at times especially when you become overwhelmed?
Many people walk around with the notion that they are helpless and have no power over certain subtle influencers in their life.
In this book, Guided Meditation for Anxiety, carries the sole intention of shining some light on the practice of meditation and the consequent benefits present for people battling depression, panic attacks, and even anxiety.
In this book you will find:
Beneficial techniques for the insomniacs that will finally bring them to sleep
Rumors and myths baseless that blindside the innocent practice.
How to solve several body issues with the free practice of meditation.
Methodical explanations on how to deal with anxiety and panic disorder through meditation
Valuable information on how to heal yourself through specific meditation techniques.
The rich history of meditation and how different societal groups were introduced to the practice
Also, several extra tips have been included to eradicate any form of confusion or doubt.
Even if you have never done meditation or are skeptical, you will be able to alleviate anxiety and the consequent vices that come along with it.
This book will help to shed light on these factors and guide the reader into a deeper understanding of both the internal and external working of things.
Remember not to compare your journey with that of others.
If you are looking for a book with guided meditations to help beat anxiety, look no further!
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