Guided Grounding Meditation Exercise – Grounding Techniques



This is a guided grounding meditation exercise that will anchor you in your body and in the here and now. Grounding techniques come in many forms. This exercise is a powerful visualization to provide you with a deep connection to both Earth and sky. Grounding exercises are also great for PTSD and anxiety because they help you process whatever you are experiencing right now. Get more free meditation training at http://www.deepermeditation.net.

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Tom Von Deck is a meditation trainer, speaker and author of Oceanic Mind – The Deeper Meditation Training Course. Tom specializes in making meditation a much easier and more customized process for busy and non-busy people from all backgrounds and paths.

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