Quickly and easily learn which essential oils work best for sleep, relaxation, and tranquility. We list the best essential oils for sleep and relaxation and we explain what their properties have to do with how effective each oil is.
You can see at a glance which essential oils might work best for you.
Our quality of sleep is affected by many things including what we eat and drink, our environment, and our stress levels. We can easily change what we eat and drink. If we have electronics in our bedrooms, we can disconnect them or move them out of the room. But dealing with stress levels can be difficult.
That’s where essential oils can help. This book shows you how easy it is to understand what each essential oil will do.