Incredible Benefits of Using Elderberries
Elderberries contain bioflavonoids and vitamin C.
Great source of fiber and antioxidants.
Commonly used as a daily immune booster.
Can be a helpful relief for symptoms of colds and flu.
Has been known to assist with allergies.
How To Brew
Cover one teaspoon of elderberries with one cup of water in a pan. Slowly bring to a boil, then simmer for 5 to 10 minutes.
Humans for Health Dried Elderberries have a fruity aroma and a sweet-tart, fruity flavor.
These berries are grown in Europe.
They are dark purple and have a much-wrinkled appearance.
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