If you’re looking for comprehensive, simple and practical solution with instant results to clear your mind, relax and your body, relieve stress, improve your physical, mental and emotional well-being, and increase your energy levels as well, then keep reading…
Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Stress is everywhere, it wears you down and makes you sick, both mentally and physically. Your brain is overthinking and overwhelmed. You can’t be quiet and still; you are losing your patience easily. You are in pain. You feel spent, depressed or exhausted. You feel lost and can’t remain concentrated. You don’t have energy and interest. Sound familiar?
If it does, then the information inside this book collection is your answer. You will learn how to overcome life’s difficulties, train awareness and achieve a mentally clear and emotionally calm and stable state by meditating anywhere you like. You will find a variety of guided practices and effective techniques to choose from including Meditations, Self-Hypnoses, Affirmations & Inspirations, Yoga, Self-Massages, and more.
The practices in this book collection will help you to bring balance, health, energy and harmony to your life. The effective meditations and relaxation techniques in this course will help you to find peace, balance, focus and concentration. You will also practice breathing exercises, powerful morning affirmations and daily inspirations that can give you more energy, improve your results, increase your motivation and your performance in just few minutes a day.
In this COMPLETE MEDITATION GUIDE for beginners, you will discover:
- What is meditation, what to expect, and the ways in which meditation can help you
- Important things to know about posture, timing, clothes to wear during meditation, etc.
- Best Practical Techniques that truly work
- Specific guided meditations for most of the purposes in life
- Guided meditation sessions ranging from 3 minutes to 15 minutes
- Ways to build Focus and Awareness
- Ways to deal with Fear, Anxiety, and Pain
- Ways to Awake your Inner Energy
- Effective Relaxation Techniques
- Tips to improve the quality of your Sleep
- Techniques to cultivate Mindfulness
- 10 minutes guided Mindfulness Meditations
- Morning affirmations
- Daily Inspirations and Motivations
- Guided meditations to fall asleep fast and rest deeply
- Deep Sleep Self-Hypnosis
- Chakra Healing techniques
- Buddhism Meditations including Tibetan and Zen
- Yoga Poses
- Ways to make meditation a daily routine
And so much more…
Meditation is an easy and actionable solution for everyone. This meditation guide designed for those who are completely new to meditation. All practices and techniques in this book collection are easy-to-follow so you gain the most benefit as simply as possible. You don’t need special equipment or place; you can even stay comfortably in your bedroom. Practice regularly one or more meditations from this book collection and it wouldn’t take long to start having noticeable effects.
If you want to learn and practice the life-changing skill of meditation… then simply scroll up and click the BUY NOW button to get started!