Benefits of Meditation



A brief excerpt from Buddhist Meditation & Your Brain (Part of the Teaching Tuesday Series at Dawn Mountain) at http://youtu.be/rUXZI1iExTI By psychotherapist and authorized lama in Tibetan Buddhism, Harvey Aronson, PhD. The teaching begins with nonjudgmental mindfulness of sight, sound, touch, talk meditation. Teaching on how Mindful self-awareness can serve as an antidote to reactivity and numbness.
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