Do you have a hard time getting your little one to calm down and get ready for bed at night? Do you dread bedtime? Is bedtime more of a battle than bliss for you both? Well, it doesn’t have to be! Bedtime Stories For Kids Vol 1 + Vol 2: A collection of over 75 short meditation stories to reduce anxiety, learn mindfulness, increase relaxation, and help children fall to sleep fast (age 2-6, 6-12, 3-5) was written specifically for children between the ages of 2-12 to help them drift off to sleep easier with less fuss and frustration for everyone involved! This collection of over 50 short mindfulness meditation stories is designed to be both engaging and useful. Each story is masterfully written to grab the attention of your little one and keep them enthralled and engaged from beginning to end while also instructing them in mindfulness and relaxation techniques that will reduce anxiety and encourage sleepiness, and even includes a bonus chapter on a powerful anti-anxiety grounding technique. Your child will love imagining themselves in a variety of fun scenarios, such as dancing on the moon, discovering magic flowers, flying in a magic hammock, turning into a butterfly, discovering a waterfall, going to a zoo, and so much more! This is not your standard, garden-variety bedtime book. Mindfulness meditation and relaxation techniques are useful for both children and adults and have been shown to increase and improve sleep quality and duration, so don’t just buy this book for your child: Buy it for you, too! Not only will you benefit from your little one drifting off to sleep more quickly each night, but you will also be learning the mindfulness meditation and relaxation techniques demonstrated in this book right along with them!
- Written to engage an audience of children between the ages of 2-12
- Specially designed to grab your child’s attention and immerse them in each story
- Mindfulness meditation and relaxation techniques are written into each story
- Children don’t even realize they are learning techniques to calm and relax themselves!
- Stories are short and easy to read to keep kids engaged
- Mindfulness meditation and relaxation techniques can be used anywhere and anytime
- Mindfulness meditation has been demonstrated to reduce anxiety in both children and adults!
- Mindfulness meditation has been shown to increase and improve sleep quality and duration for both children and adults!
- Bonus chapter with grounding exercise for anxious moments
If you have ever dreaded the bedtime battle with your child, then Bedtime Stories For Kids Vol 1+ Vol 2: A collection of over 75 short meditation stories to reduce anxiety, learn mindfulness, increase relaxation, and help children fall to sleep fast (age 2-6, 6-12, 3-5) was written just for you. Adults and children alike benefit from learning mindfulness meditation and relaxation techniques, so don’t wait! Buy this book right now so you can start benefitting from it tonight. You and your child both deserve a great night of stress-free sleep that comes from engaging with the mindfulness meditation and relaxation techniques that have been demonstrated to work time and time again.