Coloring mandalas as a relaxation technique can improve your health and wellness in several ways. It sharpens mental focus through the use of logic and creativity. It improves motor skills and coordination. The beautiful mandalas in this book were specifically designed to provide you with fun and enjoyment to lose yourself in for hours by yourself or with others. There are designs in this book for all artistic levels. In addition, reducing your stress with coloring can improve your sleep quality, alertness and your mood. Mandalas have been used for hundreds of years by various cultures and disciplines around the world as method of meditation to find inner peace and mindfulness in order to gain spiritual awareness, wisdom and enlightenment. Inside you will find helpful instructions and tips that you can use to get you started. The Art of Relaxation: Mandala Coloring Book For Adults is the perfect companion to help you experience healing relaxation day after day.