Anxiety Journal: 8-Week Daily Anxiety Depression Workbook with Exercises, Prompts, Worksheets for Mindfulness and Wellness | Gratitude Prompts, Sleep … and More Gold (Anxiety Journals for Wellness)
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This Anxiety Diary is intended for Daily Use. It includes Introductory Worksheets to Fill Out About Yourself, To Help Guide You Throughout the 8 Weeks You’ll Be Using This Wellness Journal.
This Anxiety Workbook Features:
- Convenient 8.5×11 Inch Size Gives You Plenty of Space for Journaling
- Coping Strategies for Anxiety
- Transforming Thoughts Worksheet
- Trigger Tracker
- Life Assessment Sheet
- Self-Improvement and Self-Care Ideas
- Sheets for Personal Wins and Personal Rewards
- Anxiety Tracker
- Depression Tracker
- Happiness and Self-Care Trackers
- Pages for Daily Reflection with Writing Prompts
- Daily Awareness Worksheets with Prompts
- Weekly Assessment Pages
- And More!
- Perfect Bound Softcover Notebook
- Beautiful Matte Finish on Cover