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Anxiety Journal: 8-Week Daily Anxiety Depression Workbook with Exercises, Prompts, Worksheets for Mindfulness and Wellness | Gratitude Prompts, Sleep … and More Gold (Anxiety Journals for Wellness)

Posted: January 14th, 2020 —



$7.95



This Anxiety Diary is intended for Daily Use. It includes Introductory Worksheets to Fill Out About Yourself, To Help Guide You Throughout the 8 Weeks You’ll Be Using This Wellness Journal.

This Anxiety Workbook Features:

  • Convenient 8.5×11 Inch Size Gives You Plenty of Space for Journaling
  • Coping Strategies for Anxiety
  • Transforming Thoughts Worksheet
  • Trigger Tracker
  • Life Assessment Sheet
  • Self-Improvement and Self-Care Ideas
  • Sheets for Personal Wins and Personal Rewards
  • Anxiety Tracker
  • Depression Tracker
  • Happiness and Self-Care Trackers
  • Pages for Daily Reflection with Writing Prompts
  • Daily Awareness Worksheets with Prompts
  • Weekly Assessment Pages
  • And More!
  • Perfect Bound Softcover Notebook
  • Beautiful Matte Finish on Cover



Posted in Uncategorized. Tagged as organic, organic makeup, relaxation meditation, relaxation therapy, wellness, wellness formula, wellness mama

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