Beginning and ending with a guided centering/meditation, this is a 30 minute restorative yoga session.
This is for people who:
-are beginners, or have limited flexibility/mobility
-are looking for a very slow, gentle practice
-are needing a calming, guided meditation
If you love this and want it on your device, it's for sale to download for less than the cost of a latte! More info at: http://www.yogabycandace.com
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Yoga Forum: http://www.forum.yogabycandace.com